During Ramadan it is necessary that you maintain the freshness and beauty of your natural skin. It is also an important fact that anytime you see someone new, you take notice of the person’s face first. So a clean and healthy skin is important for positive confidence.
Instead of spending large amount of money on skin care treatment or on costly medicine, your skin would lose its glow. You have to follow a daily routine a little bit during Ramadan and after it by adopting good cleansing habits.
Avoid junk food: According to this cleansing habits, if you stay away from foods which cause your skin to harm, your skin would glow. Do not eat chocolates, candies French food, pizza as they cause pimples. In Ramadan avoid eating such food items like samosaas, pakooras for a good skin.
Exercising: It is necessary that during Ramadan, take some exercises like walking, running, playing sports etc. This cleansing habit believes that you need to participate in all kinds of sports, drink eight glasses of water as they add glow to your skin. For the skincare water will increase the flow of blood.
In Ramadan, drink water before iftar and saher, your skin would look better in tone and texture and your stress level will go down significantly and you will be in a position to gain what your mind thrives to be.
Exposure to sun: According to this cleansing habit, you can protect your skin from sun damage, skin cancer, aging and wrinkles by using a good quality sun block. For a better skincare in Ramadan, using a quality sun screen with SPF 15 or higher would help.
Regular cleansing: To maintain a natural skin, make sure you cleanse, exfoliate, tone and moisturize your skin every day. It is better that while fasting chose the right kind of cleansing solution for your skin type, be it dry, oily or normal. Also use hot water in Ramadan, to cleanse your face and wash it with warm water.
This cleansing habit states that use of an exfoliant, in Ramadan can help you get rid of dead skin cells. Using a facial mask at least once in a week would be an even better option will make your natural skin firm and soft.
The natural skin involves drying your skin using a soft towel. So after iftar when you are going to sleep, use a moisturizer with or without sun screen in it to protect your natural skin from dryness.
Follow, these simple cleansing habits routinely and it will make the task of achieving natural skin quite easy.